Warm-up: Knee to chest lunge twist leg swings 5-10 minutes of dynamic warm-up. Workout Session: Treadmill – 45 minutes, no incline, 4.0 speed. If he needed a break, I told him to reduce the speed and keep walking, not come to a full stop. Cool-down: Treadmill- 5 minute, no incline, 3.5 decreasing slowly to 1.5Continue reading “Personal training: helping a friend day four”
Tag Archives: gym
Bring the gym to your home
https://www.youtube.com/watch?v=qWy_aOlB45Y Not everyone likes going to the gym to get their fitness for the day, I don’t blame them, because even though I attend a gym, not every gym treats their customers well, maintains a clean gym facility and the people that attend them don’t always make newcomers feel comfortable. It is hard to chooseContinue reading “Bring the gym to your home”
Personal training- helping a friend day 3
Hey everyone, Today was day 3 of “personal training” helping a friend, today was another good day at the gym with his workout, he did very well overall even with a challenge. Warm-up Treadmill- 10 minutes, no incline, 3.5 speed Workout: Stationary bike, level 4 resistance, had him keep his RPMs at a 50 butContinue reading “Personal training- helping a friend day 3”
Personal Training a Friend Day two
Hello Bloggers, Now time for the good news, since I gave everyone semi sad news previous to this post. The good news is I was able to meet up with my friend again at the gym for our day two workout, I had mentioned before that I would change up his workout (John) in orderContinue reading “Personal Training a Friend Day two”
Seated Leg Extension (exercise)
https://www.youtube.com/watch?v=amJyUQfDXTs Hope you don’t mind loud background noise and hard breathing because that is what the video is full of, oh and a guy without his shirt, who has abs, don’t pass out women, I promise I posted this for the example of the exercise, not to deliver massive heart attacks. On a more seriousContinue reading “Seated Leg Extension (exercise)”
Be the best version of you 