This post is not meant to be inappropriate, because groin injuries have happened to some people and are common with most contact sports. Groin pull? Also known as ‘groin strain” , is a tear/rupture to the to any of the adductor muscles resulting pain in the inner thigh. Range from mild to very severe. Continue reading “Groin Pull/Groin Strain (Injury/injury prevention)”
Tag Archives: health
September 21st- Workout
Traps, lats & Back Workout: Superset: Barbell shrugs: 4 x 8, 175 lb, 185 lb Chin up: 4 x 5 DB shrugs: 4 x 8, 90 lb Superset: Kneeling high pulley row: 4 x 8, 90 lb Smith machine bentover row: 4 x 8, 105 lb Smith machine upright row: 4 x 8,Continue reading “September 21st- Workout”
Review Wednesday|Larabar|Chocolate chip cookie dough
Wednesday Sept.20th – Workout
Workout: Superset: DB overhead Triceps extension: 3 x 8-10, 20 lb EZ Bar reverse lunges: 3 x 10, 40 lb Superset: Close Grip DB press: 3 x 8-10, 20 lb, 25 lb, 30 lb Plie Squats: 3 x 10, 30 lb Standing bentover one arm DB triceps extension: 3 x 8-10, 20 lb eachContinue reading “Wednesday Sept.20th – Workout”
Build a Positive Social Circle (Podcast)
https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-8-build Some friendly fitness/health advice & Tips!
Be the best version of you 