Tag Archives: health

YouTube Fitness Collab: Six Weeks To Shreds

https://www.youtube.com/watch?v=MqI13tyYLls This was last week’s video with my fitness collaboration partner – nofilternina, as we discuss our results since the beginning of the program.    YouTube Channel: https://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg

Phase Two: Week 5. Day 29|Six Weeks To Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium grip): 4 x 6-8. 95 lb and 75 lb ( 1 minute bench step up between sets) Incline DB press: 3 x 6-8. 50 lb (1 minute DB clean- 20 lb between each set) Decline DB bench press: 3 xContinue reading “Phase Two: Week 5. Day 29|Six Weeks To Shreds”

Phase Two: Week Four. Day 24| Six Weeks To Shreds

Warm up:   2-3 minute skipping in place Workout: Bentover barbell row: 4 x 9-11. 70 lb (1 minute skipping in place between sets) DB incline row: 3 x 9-11. 70 lb ( 1 minute goblet squat – 30 lb between sets) Seated cable rows: 3 x 9-11.  120 lb ( 1 minute box jumpsContinue reading “Phase Two: Week Four. Day 24| Six Weeks To Shreds”