Tag Archives: macros

Counting my Macro’s

Now, I have been tracking my macros since last Monday since I want to lose some bodyfat & still increase muscle mass. I usually follow my macros loosely, but this time, I am going to try my hardest to be more strict to present more results. The goal is to lose 9 lbs but toContinue reading “Counting my Macro’s”

Back at it

8-6-18 Workout I started back at my normal routine at the gym Monday — it felt good to be back and to get after the gains once again. Last week was a very busy and productive day, i decided to make it my deload week for 5 days because my body needed rest and IContinue reading “Back at it”

When Do I Use protein powder?? 

So.. I have had people ask me if I take protein shakes or any supplements regularly — and I think this is a good question for most fitness enthusiast as well as professionals to answer because I believe this question is important. For the sake of the question, I will answer if I take proteinContinue reading “When Do I Use protein powder?? “

Review Wednesday|A Women’s Bar

https://www.youtube.com/watch?v=HT7jZ9iRR6o If your local store does not carry this brand and you were interested in trying it: “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”