10.30.18 Warm up: Hip flexor stretch: 4 x 30 seconds each leg Kettlebell plie squat: 4 x 25, 4kg EZ bar stiff legged deadlift: 4 x 25, 20 lbs Workout: Conventional deadlift: 1 x 180 lbs, 2 x 185 lbs, 1 x 200 lbs, 2 x 205 lbs (60-65%) Barbell back squat: 1 x 135Continue reading “Tuesday’s Dynamic Effort”
Tag Archives: muscle
Monday Chest
Warm up: Resistance band chest fly: 4 x 25, green Triceps rope attachment extension: 4 x 25, 20 lbs each arm Lat pulldown: 4 x 25, 40 lbs Workout: Barbell floor press: 1 x 95 lbs, 2 x 100 lbs, 1 x 100 lbs, 2 x 105 lbs (60-65%) Superset One arm DB row: 4Continue reading “Monday Chest”
Feeling a little strong today
Warm Up: seated hip abduction machine: 4 x 25, 40 lbs standing hip abduction: 4 x 25, 40 lbs body bar goodmorning: 4 x 25, 3 lbs Workout: Sumo Deadlift: 6 x 6-8 (75%) 215 lbs Barbell back squat: 6 x 6-8 (75%) 170 lbs Power cleans: 6 x 3, 80 lbs Superset: Barbell frontContinue reading “Feeling a little strong today”
Too much Cardio For One Day!
10.18.18 Today I made into a Two-a-day ( I did my normal powerlifting workout in the early morning after work) and then came in again in the late afternoon to do a bodybuilding workout with a friend (back exercises) in which I did not take note on what exercises we did in which order, soContinue reading “Too much Cardio For One Day!”
Leg day 10.16 18
Warm up: Kettlebell stiff legged deadlift: 4 x 25, 4kg Kettlebell swings: 4 x 25, 4kg Clamshell with band: 4 x 25 each leg, red band Workout: Conventional deadlift: 6 x 5-6 @ 65% 1RM — 200 lbs Barbell back squat: 6 x 5-6 @ 65% 1RM — 145 lbs Front Squats: 5 x 8-10,Continue reading “Leg day 10.16 18”
Be the best version of you 