https://www.youtube.com/watch?v=mKgSIFBjBpc&t=5s As many of you may or may not know, I officially made it to the 100’s club on my bench press. It was tough but I feel so good knowing that I finally can bench 100 pounds! 😀 Hopefully within the next 3 to 6 months, I will be benching 10 or 15 poundsContinue reading “Bench Press PR & Video (Exercise How To)”
Tag Archives: muscles
135 lb barbell shrug
https://www.youtube.com/watch?v=8hGVmNDL6EY Happy Monday! Â I recorded an exercise today and decided that I would make it another workout blog post. For some of you who have been following my YouTube channel and Instagram, you have noticed I have been posting more workouts – which is my goal so that when I talk about a specificContinue reading “135 lb barbell shrug”
Week Three|Day Three| 6 weeks to shreds part 1
Fitness Collaboration. Workout Plan. Warm up: 2 – 3 minute skipping in place Bentover barbell row: 4 x 2-5. 95 lb. (1 minute skipping in place) Bentover DB Row: 3 x 2-5. 70 lb (1 minute goblet squat – 30 lb) seated cable row: 3 x 2-5. 120 lb (1 minute box jumps) Barbell shrugs:Continue reading “Week Three|Day Three| 6 weeks to shreds part 1”
Week Three|Day One|6 Weeks to Shreds part 1
Fitness Collaboration. Workout Plan. Warm up: 2 -3 minute step up with knee raise Barbell bench press: 4 x 2-5. 75 lb, 95 lb, 100 lb, 105 lb. ( 1 minute step ups) Incline DB press: 3 x 2-5. 75 lb, 85 lb. (1 minute DB clean – 30 lb) Decline smith press: 3 x 2-5,Continue reading “Week Three|Day One|6 Weeks to Shreds part 1”
Incline Bench Press ( Exercise)
https://www.youtube.com/watch?v=DbFgADa2PL8 Hey FitFam, This will be my last blog post for the day, I have a previous video demonstrating alternating dumbbell curls and this video and post will be about the incline bench press. I would like to assume many of you already know what a bench press is and how to do it usingContinue reading “Incline Bench Press ( Exercise)”
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