Hello – How are you FitFam? Remember when I told you I was going to do some PR’s and figure out my 1RM’s and what not? or did I not tell you and kept it to myself? LOL. Either way, I did it today. I made today the day, and decided I would share someContinue reading “PR Day (1RM & leg day combo)”
Tag Archives: muscles
Push Up Challenge – Day 21 (Bloating pt. 2)
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Gym Workout – Feb. 13 & Feb. 14th
Sorry FitFam, Â I slacked yesterday with my blogging and forgot to blog my workout, to be completely honest, I was busy with peers and had mega things to do, so didn’t get around to it, but I will today, to make up for yesterday, I will blog yesterday’s workout and today’s workout and IContinue reading “Gym Workout – Feb. 13 & Feb. 14th”
Face Pull Exercise
It has been awhile…. Since I have created some post about specific exercises. I thought to myself, I have been slacking in that particular department, so here it is, I will do a better job of doing more of these again. This particular exercise is done using a rope extension with the cable machine, soContinue reading “Face Pull Exercise”
Working out in the gym Jan. 25th
Hey FitFam! Guess what? I made it to the gym again today, which means all of you get a new set of exercises to try, win-win situation. I have also noticed the gym has died down some since New Year’s, which is good for me, because I don’t have to wait for every machine orContinue reading “Working out in the gym Jan. 25th”
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