It has been awhile…. Since I have created some post about specific exercises. I thought to myself, I have been slacking in that particular department, so here it is, I will do a better job of doing more of these again. This particular exercise is done using a rope extension with the cable machine, soContinue reading “Face Pull Exercise”
Tag Archives: reps
Feb. 7th Gym Gains
Happy Tuesday Bloggers! Today, I will be posting two new YouTube vids (one showing my push up challenge and the other one discussing what it takes to become a “good” blogger and gain followers”) – the second one will be a mind blower for sure, but hopefully it will get my point across well. Continue reading “Feb. 7th Gym Gains”
Post Superbowl Workout – No, not cardio today. Sorry, not sorry
Happy Monday FitFam!!!!! I just want to say BIG CONGRATS TO MY TEAM THE PATRIOTS FOR WINNING THE SUPERBOWL YESTERDAY (I plan on posting a YouTube video on my excitement). My workout today consisted of leg day and abs – no, no cardio (this was on purpose of course) but thanks to some bloggers,Continue reading “Post Superbowl Workout – No, not cardio today. Sorry, not sorry”
Long Damn Week, Back to normal Hours, back to gym.
Happy Monday FitFam! Finally January is coming to an end and the only reason I am happy about this is because finally I am not working another 60 hours in Feb. lol. which means I get TIME to actually get things done, the weather is getting closer to spring/summer and that excites me and becauseContinue reading “Long Damn Week, Back to normal Hours, back to gym.”
Gym Workout – Jan. 26th
Hey FitFam, I woke up later than usual today due to a phone conversation last night that seemed to last longer than I would have expected but it was well worth it until I woke up and realized how tired I still was – ugh. I swear I looked at my alarm clock (yes IContinue reading “Gym Workout – Jan. 26th”
Be the best version of you 