https://www.youtube.com/watch?v=eozdVDA78K0 Hey everyone, We have another exercise post this evening and one that is being demonstrated in the above link/video. We are going to be talking about the Dumbbell flys; how many of you have heard of this exercise and implement it? Well hopefully some of you have and if you haven’t, that is okayContinue reading “Dumbbell Flys (Exercise)”
Tag Archives: resistance training
Standing DB Shoulder Press (My YouTube video)
https://www.youtube.com/watch?v=crEr63cDL4g This is just a short segment of me demonstrating the shoulder press with dumbbells. I am using 20 lb dumbbells in each hand and did 3 x 10. For the sake of the video, I only show one set of this exercise. Enjoy!
Incline Bench Press ( Exercise)
https://www.youtube.com/watch?v=DbFgADa2PL8 Hey FitFam, This will be my last blog post for the day, I have a previous video demonstrating alternating dumbbell curls and this video and post will be about the incline bench press. I would like to assume many of you already know what a bench press is and how to do it usingContinue reading “Incline Bench Press ( Exercise)”
Alternating Hammer Curls (YouTube video of me)
https://www.youtube.com/watch?v=57HGG7URvpI This is a video of me demonstrating Alternating Hammer curls using dumbbells. Typically I like to use 30 lb dumbbells in each hand but for the sake of the video, went down in weights. It is important to pay attention to the form and to really contract those biceps during the lift. Thanks forContinue reading “Alternating Hammer Curls (YouTube video of me)”
Training with Supersets
Happy Thursday Bloggers, There are so many different ways to train and all of them are useful in some way or the other. I find that trying different training styles increases your knowledge for fitness, gives you better or more results and can be less boring. While some training styles take more time, it isContinue reading “Training with Supersets”
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