Good day FitFam! This isn’t necessarily “normal” of me to be blogging on a Friday because of course I work all day find Friday’s to be one of the busiest days of the weeks for me, but since I had some spare time, I decided I would share John’ & I’s workout today. I willContinue reading “Personal Training: Helping a friend day 32”
Tag Archives: resistance training
Personal Training: Helping a Friend Day 25
Welcome FitFam! Today was a good day with John and his sister at the gym, but my day was horrible with my workout – something I will talk about later. Nonetheless, I am going to keep the yacking to a minimum this time for everyone’s sake and get to the point. Also, thank you forContinue reading “Personal Training: Helping a Friend Day 25”
My Gym Workout Nov. 2nd
Hey FitFam! So first of all I want to say “DAMN” I got a lot of feedback on my “Child Obesity” Reblog post and it is all wonderful because I am learning from all of you how you feel about the matter. I wrote that original post toward the beginning of my writing days backContinue reading “My Gym Workout Nov. 2nd”
My GymWorkout Oct. 31st
Hey FitFam, First off, I would like to say thank you to everyone for being patient with me this weekend, I had a lot of positive comments on my post about “my personal body battle”, I wasn’t able to respond to all of you because I spend the weekend away from my blog, but IContinue reading “My GymWorkout Oct. 31st”
My Gym Workout Oct. 27th
Hey FitFam, Today was leg day at the gym, and I know many of you love your leg day exercises, Today my leg day exercise was semi intense, but nothing out of sorts for me. I didn’t do as much as I wanted to for my leg day but accomplished some cardio exercise at theContinue reading “My Gym Workout Oct. 27th”
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