Can’t expect to start something for only a few days — you have to make it a “lifestyle” change aka habit/routine. We can all start something, but how long before you decide to give up or try a new method? Fitness works the same way, if you want results; patience has to form along withContinue reading “#BEGREATGUYS Tip #10 Making It A HABIT”
Tag Archives: routine
Sometimes I feel like I am drowning —
Hey everyone 🙂 With as busy as I have been, I know I haven’t been consistent with my post like I was in the past and that is because I am building a new website for my personal training business I want to do & I have been traveling and out of town a wholeContinue reading “Sometimes I feel like I am drowning —”
I’ve done it again..
Forgot to adult for the week.. I think my weekly planner is getting sick of me going off schedule these days, I have a planner I use and lately have barely opened it — hints why I have been behind in blogging and studying; I should always check my planner because honestly. my anxiety startsContinue reading “I’ve done it again..”
ADHD (mental health awareness)
Attention- deficit/hyperactivity disorder mental health awareness I knew someone who had ADHD all my life, but I didn’t realize what it was when I was younger, I just knew they acted “differently” in a way I could not express nor understand at the time, and not to mention they were taking meds – but whenContinue reading “ADHD (mental health awareness)”
Be the best version of you 