Tag Archives: Smith Machine

Smith machine vertical leg press

https://www.youtube.com/watch?v=tMa2lWfhWXg I did 4 x 15, 205 lb and 225 lb     

August 29th Workout

Today’s Back attack and Abs 🙂   Warm up:   2-3 minute step ups Workout: Superset: Face pull (rope attachment): 3 x 6-8, 60 lb, 70 lb, 80 lb Military press: 3 x 6-8, 60 lb 1 minute jump rope Superset: Close-grip pulldown: 3 x 6-8, 100 lb single arm DB row: 3 x 6-8Continue reading “August 29th Workout”

August 28th Workout

Warm up:   2-3 minute DB step up – 30 lb Workout: Superset: Barbell squat (bar only): 3 x 15 Linear leg press: 3 x 10, 180 lb Pull ups: 3 x 10 Superset: EZ bar lunge: 3 x 15, 40 lb Kettlebell cleans: 3 x 10, 10 kg and 8kg Barbell curls: 3 xContinue reading “August 28th Workout”

Phase Two: Week 6|Day 36|Six Weeks To Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium grip): 4 x 2-5. 100 lb (1 minute bench step up between sets) Incline DB press: 3 x 2-5. 70 lb (1 minute DB clean- 20 lb between sets) Decline DB bench press: 3 x 2-5. 60 lb (1 minuteContinue reading “Phase Two: Week 6|Day 36|Six Weeks To Shreds”

Zercher Squats (Exercise How to)

https://www.youtube.com/watch?v=vpy4ADmlo1E In dedication to my leg day today, let’s talk about the “Zercher Squat”.  How many of you have heard of this type of squat? How many of you have performed it? Well, in all honesty, I have only done it once before and it was utilizing the smith machine. I am no pro atContinue reading “Zercher Squats (Exercise How to)”