Tag Archives: social media

Tuesday Doubles

Since I missed Monday’s workout, I made up for it today with two core lifts. This week started the deload week for my core lifts      Conventional deadlift: 3 x 5   40% of 90% 1RM: 105 lb 50% of 90% 1RM: 130 lb 60% of 90% 1RM: 160 lb   wide stance barbellContinue reading “Tuesday Doubles”

Birthday Weekend Recap

I finally turned the big 26 on Thursday (3-22-18) and wanted to share how fun the experience was this year to be around different people and share moments/memories. I don’t typically have the chance to take a  bunch of pictures when I am celebrating, but I love writing about it because this is my wayContinue reading “Birthday Weekend Recap”

Good news with a cherry on top

If you are on my Facebook, you probably already know the good news…    But many of you are not, so I have some positive news to share with my fellow readers ..    Today was an overall good day, after my workout this morning, I had to train a client and then I hadContinue reading “Good news with a cherry on top”

Fun News — Another Sponsorship

I just wanted to simply announce that I was offered another Sponsorship from my friends over at BeGreatGuys, Inc. I did a whole Instagram post about it Thursday, but wanted to make sure all of my blog friends were aware of the good news as well. This company was created by a person who hasContinue reading “Fun News — Another Sponsorship”