Monday, November 27th Workout: Incline barbell bench press: 3 x 8, 75 lb DB bench press: 3 x 8, 80 lb Wide grip pull up: 3 x failure bentover barbell row: 3 x 8, 75 lb Seated DB shoulder press: 3 x 8, 60 lb DB side lateral raise: 3 x 8, 40Continue reading “Week Four|Day One”
Tag Archives: sprints
Tip #4: choose your running style
https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/if-you-dont-like-running-long Choosing your run style is what will create a better space for you when you get into the zone. I don’t particularly like running long distance and so I don’t force myself to in order to get results, I have found that as I have gotten older, I prefer short burst of speed vsContinue reading “Tip #4: choose your running style”
Tuesday, Oct. 10th – Workout
Shoulders. Biceps. Cardio. Workout: Superset: Push press: 3 x 8-10, 65 lb Barbell curl: 3 x 10, 50 lb Superset: Standing palm-in DB press: 3 x 10, 50 lb DB curls: 3 x 10, 40 lb Superset: Standing DB straight arm front delt raise above head: 3 x 10, 20 lb Hammer curls: 3Continue reading “Tuesday, Oct. 10th – Workout”
Wednesday, Sept. 27th Workout
For starters, I am going to be honest in saying that today’s workout SUCKED. I don’t mean the actual workout in itself, because I made a good one, but my performance & I was angry, I was frustrated and I was throwing a tantrum getting pissed off and crying.. not because the workout was “hard”Continue reading “Wednesday, Sept. 27th Workout”
September 21st- Workout
Traps, lats & Back Workout: Superset: Barbell shrugs: 4 x 8, 175 lb, 185 lb Chin up: 4 x 5 DB shrugs: 4 x 8, 90 lb Superset: Kneeling high pulley row: 4 x 8, 90 lb Smith machine bentover row: 4 x 8, 105 lb Smith machine upright row: 4 x 8,Continue reading “September 21st- Workout”
Be the best version of you 