standard push up – Be the best version of you

Push Up Challenge – Day 28

https://www.youtube.com/watch?v=oTMo1-q6QZg I did the Push Up challenge to make up for yesterday since I was at work all day and couldn’t make it to the gym. I have a rest day for day 11, but did my 12 reps today to make up for the ones I didn’t do yesterday. I have noticed my quadsContinue reading “Push Up Challenge- Day 10 & 11”

https://www.youtube.com/watch?v=IQS0_C5WHCk Hey everyone, Today I did not make it to the gym to do a workout because I wussed out because it snowed all day yesterday and I didn’t feel like going through the steps and driving to the gym. oops. I know, I know, no excuses. LOL. I did my push up challenge atContinue reading “Push Up Challenge, day 9”

https://www.youtube.com/watch?v=BKg9K3L8_Gg I did day 5 push up challenge today because yesterday was my “rest day”.and today is day 6 and a rest day for the push up challenge, so yeah 🙂 Hopefully this video will help you realize what a standard push form looks like. I tried to capture my whole body, so you couldContinue reading “Push Up Challenge – Day 5 & Day 6”

https://www.youtube.com/watch?v=r32tH6TSXnQ Hello everyone, this is the video of me today doing day four of my push up challenge. Today was only 5 reps, thankfully! haha. I will be explaining the challenge rules, etc middle to late Feb so that everyone is aware of how to sign up and what the challenge consist of and soContinue reading “Push up Challenge (YouTube video)”