Warm up: 2-3 minutes of bench step ups Workout: Barbell shoulder press: 4 x 6-8. 65 lb. ( 1 minute bench step ups between each set) Standing alternating DB press: 3 x 6-8. 60 lb. ( 1 minute kettlebell swings- 8 kg between each set) Smith machine one-arm upright row: 3 x 6-8. 45Continue reading “Phase Two: Week Two. Day Nine|Six Weeks to Shreds”
Tag Archives: strength training
Phase Two: Week 2, Day Eight| Six Weeks to Shreds
So I have been behind in posting my workouts on my websites, so I apologize for that. i have remembered to post them on #Instagram but when it comes to the blog, sometimes i take off and forget that I have other things on the agenda to write about, so with that being said, iContinue reading “Phase Two: Week 2, Day Eight| Six Weeks to Shreds”
Bodyweight Walking Lunge – YouTube Video
https://www.youtube.com/watch?v=pQFb9rRHoiA Normally, I would be holding dumbbells or a barbell but I made a point to do them without extra weight to demonstrate the movement for beginners. I don’t like having to do lunges but I will admit that they are a great functional workout and because there is such a variety of them, itContinue reading “Bodyweight Walking Lunge – YouTube Video”
Phase Two: 6 weeks to shreds. Week one. Day Three.
Warm up: 2-3 minutes, skipping in place Workout: Bentover barbell row: 4 x 9-11. 65 lb. 1 minute skipping in place between each set Bentover DB Row: 3 x 9-11. 60 lb. 1 minute goblet squat (30 lb) between each set Seated cable row: 3 x 9-11. 100 lb. 1 minute box jumps betweenContinue reading “Phase Two: 6 weeks to shreds. Week one. Day Three.”
Phase Two: Six week to shreds. Week One, Day Two
Warm up: 2-3 minutes, step up with knee raise Workout: Barbell shoulder press: 4 x 9-11. 45 lb. 1 minute bench step up between each set Standing alternating DB press: 3 x 9-11. 50 lb. 1 minute kettlebell swings (8 kg) between each set Smith machine one arm upright row: 3 x 9-11. 45Continue reading “Phase Two: Six week to shreds. Week One, Day Two”
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