Warm up: 2-3 minutes of jump rope Incline DB flys: 3 x 12-15. 30 lb. ( 1 minute of jump rope after each set) DB flys: 3 x 12-15. 30 lb. (1 minute bench step up after each set) Cable crossover: 3 x 12-15. 50 lb. ( 1 minute squat jumps after each set) TricepsContinue reading “Week Two|Day Four| 6 weeks to shreds part 1”
Tag Archives: training
Week one|Day Two|6 weeks to shreds
Warm up: 2-3 minute of step up with knee raise Today’s workout: barbell shoulder press: 4 x 9-11, 55 lb. (1 minute cardio acceleration: bench step ups) standing alternating DB press: 3 x 9-11, 40 lb & 50 lb. (1 minute cardio acceleration: kettlebell swings – 8 kg) Smith machine One arm upright row:Continue reading “Week one|Day Two|6 weeks to shreds”
Week One|Day 5| 6 weeks to shreds
Workout from Yesterday – Warm up: 2-3 minutes of DB step ups (30 lb) Side lateral raise: 3 x 12-15, 20 lb. (1 minute cardio acceleration: DB step ups – 30 lb) Standing front barbell raise over head: 3 x 12-15, 20 lb. (1 minute cardio acceleration: mountain climbers) seated bentover rear deltContinue reading “Week One|Day 5| 6 weeks to shreds”
Week One|Day 3| 6 weeks to shreds workout
Warm up: 2-3 minutes skipping in place Bentover barbell row: 4 x 9-11, 65 lb. (1 minute cardio acceleration: skipping in place) Bentover DB row: 3 x 9-11, 40 lb. (1 minute cardio acceleration: goblet squats- 30 lb) Seated cable rows: 3 x 9-11, 100 lb. (1 minute cardio acceleration: box jumps) barbell shrugs: 4Continue reading “Week One|Day 3| 6 weeks to shreds workout”
Training with Supersets
Happy Thursday Bloggers, There are so many different ways to train and all of them are useful in some way or the other. I find that trying different training styles increases your knowledge for fitness, gives you better or more results and can be less boring. While some training styles take more time, it isContinue reading “Training with Supersets”
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