Hello All My FitFam, Hopefully everyone has seen the results from the election and have been able to express their feelings towards the final results. My Facebook was blowing up with all kinds of post talking about it (good and bad), and I decided to write a Facebook post that was a bit joking, andContinue reading “Personal Training: Helping a friend day 30”
Tag Archives: treadmill
Personal training: Helping a friend day 29
Hey FitFam! I am writing this post a lot later than my usual due to my late return home, the unexpected nap I had that when I woke up I was in the Twilight zone for a hour or so, my mind being on other things and semi- having to meal plan and eat dinner,Continue reading “Personal training: Helping a friend day 29”
Personal Training: Helping a Friend day 28
Hey FitFam, How was everyone’s weekend? I hope everyone got out and stayed active, if not, no worries .. the weather is getting cooler, so staying indoors doesn’t sound like a bad idea. I was able to stay away from blogging for the weekend for the most part besides the one post I decided toContinue reading “Personal Training: Helping a Friend day 28”
Personal Training: Helping a Friend Day 23/ TopicTuesday Youtube video
https://www.youtube.com/watch?v=I-CFux-jWOI Hey FitFam!! Guess what? The video up top is actually me filming my client/friend at the gym today! The video goes along with #TopicTuesday for my Youtube channel, please have a watch, you might decide you like it and want to watch my other videos, or you may decide you hate it and neverContinue reading “Personal Training: Helping a Friend Day 23/ TopicTuesday Youtube video”
My GymWorkout Oct. 31st
Hey FitFam, First off, I would like to say thank you to everyone for being patient with me this weekend, I had a lot of positive comments on my post about “my personal body battle”, I wasn’t able to respond to all of you because I spend the weekend away from my blog, but IContinue reading “My GymWorkout Oct. 31st”
Be the best version of you 