Workout: Smith machine bench press: 5 x 3, 115 lbs Superset: smith machine shrugs: 6 x 12-15, 205 lbs EZ bar bicep curls: 6 x 12-15, 40 lbs Superset: DB triceps kickback: 6 x 12-15, 15 lbs EZ bar military press: 6 x 12-15, 40 lbs Superset: Cable chest press: 6 x 12-15, 50Continue reading “New gym experience & gym partner”
Tag Archives: upper body workout
Today’s workout —
Warm up: Cable overhead triceps extension: 4 x 25 EZ bar bicep curls: 4 x 25, 30 lbs Bentover DB reverse flyes: 4 x 25, 10 lbs Workout: Barbell bench press: 5 x 2-3, 115 lbs (95% 1RM) Tri-set: DB floor press: 6 x 12-15, 40 lbs DB upright row: 6 x 12-15, 20Continue reading “Today’s workout —”
Monday Week 11
So today, I did two core lifts instead of one because Wednesday morning I have a hair appointment and wouldn’t be able to make into the gym in the morning, so I doubled up. I did the shoulder press & bench press core lifts. Barbell bench press: 3 x 5,3,1 75% of 90% of 1RM:Continue reading “Monday Week 11”
Monday Week 10
Day one Unfortunately I had to do my workout at 8pm at night tonight instead of the early morning because I had to wait for a car repair that was scheduled to be 2 hours but ended up being 6 hours long .>.< ridiculous but that is my rant for today besides the creepy dudeContinue reading “Monday Week 10”
Yesterday’s benching & heavies
Chest Day 🙂 Barbell bench press: 3 x 5 40% of 90% of 1-RM: 50 lb 50% of 90% of 1-RM: 60 lb 60% of 90% of 1-RM: 70 lb Superset: DB chest press: 5 x 6, 90 lb Bench dips: 5 x 6 Superset: Incline DB chest press: 5 x 6, 70Continue reading “Yesterday’s benching & heavies”
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