Warm Up: Triceps extension machine: 4 x 25, 30 lbs Lat pull down: 4 x 25, 50 lbs DB bentover reverse flys: 4 x 25, 10 lbs Workout: Floor barbell bench press: 10 x 6, (5 x 80 lbs 65%), ( 5 x 95 lbs 75%) Floor barbell bench press: 10 x 2-3, (5 xContinue reading “Another Monday Workout”
Tag Archives: wellness
7/19/18 Workout
Warm Up: Seated leg curl: 4 x 25, 30 lbs Kettlebell swings: 4 x 25, 10 kg Box step ups: 4 x 25 Workout: Conventional deadlift: 8 x 6-8, 4 x 200 lbs (65%) 4 x 215 lbs (70%) Barbell back squat: 6 x 2-3, 2 x 180 lbs (80%), 2 x 190 lbs (85%)Continue reading “7/19/18 Workout”
7/18/18 workout
Warm up: DB triceps kickback: 4 x 25, 10 lbs EZ bar reverse grip bentover rows: 4 x 25, 30 lbs Assisted pull ups: 4 x 25, 150 lbs Workout: Barbell bench press: 8 x 6-8 (4 x 75 lbs 60%) (4 x 80 lbs 65%) Barbell bench press: 6 x 1-2 (3 x 120Continue reading “7/18/18 workout”
The shenanigans of today
Warm up: Straight arm cable pulldown: 4 x 25, 40 lbs Bentover DB reverse flys: 4 x 25, 20 lbs assisted dips: 4 x 25, 110 lbs Workout: Barbell bench press: 8 x 5-6 (4 x 75 lbs 60% 1RM) (4 x 80 lbs 65% 1RM) Barbell bench press: 8 x 2-3 (2 xContinue reading “The shenanigans of today”
BEGREATGUYS — Don’t rely on someone
Save some of your motivation from within. We all need a little bit of a boost to keep going – to know we are headed in the right direction — to keep us accountable — to make us feel good about how far we have come. Indeed all of this is true, and IContinue reading “BEGREATGUYS — Don’t rely on someone”
Be the best version of you 