Tag Archives: wellness

My Gym Workout – Heart Rate Cardio Exercise

FitFam Tuesday!  Today’s workout consisted of some cardio and ended with some squats for my monthly squat challenge. I did not write the exact cardio workout, but instead gave you what kind of cardio workout I did and you can choose how you would like to go about doing the exercise as far using whateverContinue reading “My Gym Workout – Heart Rate Cardio Exercise”

My Gym Workout – Jan. 2nd Starting the year off the same way

Hey hey hey!  Welcome back everyone! This is only the second day of January and I already feel the same as I did in 2016. As always, I started my morning off with a workout at the gym. Today’s workout was long in length, but still entertained my gains and gave me great pleasure. IContinue reading “My Gym Workout – Jan. 2nd Starting the year off the same way”

Happy New Years – This post is rated R (I have warned you)

Happy New Years BLOGGGGERSSS!!!!!! woooooohoooo! I may be tipsy and typing all at once, but I think it is safe to do so without someone pulling me over or the typing  police coming after me – if you the typing police, I swear the wine is good and I will pour you a glass ifContinue reading “Happy New Years – This post is rated R (I have warned you)”

What is your New Year’s Agenda?

Hey everybody, I know it isn’t quite 2017 yet or even New Years, but I wanted to get a head start in case I am having too much tomorrow celebrating and don’t have time to blog about it and wake up with a hangover on Sunday morning before work – not saying this will happen.Continue reading “What is your New Year’s Agenda?”