Okay so for beginners, this shouldn’t be too long of a blog post, I know how some of you yawn at all my post and yet still manage to come back for more, LOL, Only kidding. On a more serious note, have any of you considered wearing a weight vest while working out, or takingContinue reading “Wearing a Weight Vest”
Tag Archives: wellness
Personal training: Helping a friend day 15 (I did not do day 14)
Hello Wednesday Bloggers, Yesterday I did not write out the workout because it was a replica of what I did with John on Monday. Therefore, we will continue with today’s workout. I will warn you, this workout today made me rethink my future profession, LOL. No, but seriously it was challenging and I felt theContinue reading “Personal training: Helping a friend day 15 (I did not do day 14)”
My First Article has been published :)
Hey everyone, I wanted to let you all know that my article that was due Monday (yesterday) has been published and ready for the world to read, I hope that not only will you read my article but also check out the rest of the site because it has some neat things to offer fitnessContinue reading “My First Article has been published :)”
Personal training: Helping a Friend Day 13
Today we decided to do interval training on the treadmill today to see how well he does with it, and to challenge is mind and body. After the workout, I could tell he was worn out, he had difficulties with it, but we will continue to work on it. Although he forgot my instructions andContinue reading “Personal training: Helping a Friend Day 13”
Personal Training: Helping a Friend day 12
Warm up: Dynamic stretching: Torso twist Hip bridges Buttkicks Workout Session: Stationary bike- 8 minutes, no resistance, RPMs 50-60 8 minutes, level 5 resistance, RPMs 80-90 8 minutes, no resistance, RPMs 50-60 8 minutes, level 5 resistance, RPMs 80-90 8 minutes, no resistance, RPMs 50-60 Ab Workout: Planks- 3 sets of 1:14 minutes Cool down:Continue reading “Personal Training: Helping a Friend day 12”
Be the best version of you 