Some of you might have noticed that I do some pyramid training in my workouts, and if you don’t know what that consist of then you probably want to know so you can implement it in your workouts. Now pyramid training can be done with beginners and advanced athletes alike, it isn’t complex and canContinue reading “Add Some Pyramid training to your workout”
Tag Archives: workout
Tuesday, Oct. 3rd Legs & Shoulders
Leg Day/Shoulders Workout: Superset: Barbell front squat: 4 x 8-10. 65 lb Alternating cable shoulder press: 3 x 8-10, 50 lb Superset: Barbell stiff-leg deadlift: 4 x 8-10. 95 lb bentover pulley side lateral: 3 x 8-10. 25 lb Superset: smith machine chair squat: 4 x 8-10, 75 lb EZ Bar front raise: 4Continue reading “Tuesday, Oct. 3rd Legs & Shoulders”
Journey to health collab|Week 10|Favorite type of exercise?
https://www.youtube.com/watch?v=c9CYZBc6s4Q What is your favorite type of exercise? leave answers in the comments!
Monday, Oct 2nd. Workout
Chest Day! Monday! Chest, biceps & Triceps Workout: Superset: Barbell bench press: 5 x 5. 90 lb, 95 lb, 100 lb, 105 lb Plate curls: 5 x 8-10, 35 lb Superset: Incline bench press: 5 x 5. 70 lb, 75 lb, 80 lb, 85 lb DB triceps kickback: 5 x 8-10, 40 lbContinue reading “Monday, Oct 2nd. Workout”
Incline DB Chest Press|Heavy Lifting
https://www.youtube.com/watch?v=R5SCCmk-8FQ Make sure to subscribe to my YouTube channel for more workouts – and collabs Follow me on Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/
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