Female athletes beware… It is possible you have experienced this as a female athlete or maybe your child is experiencing this OR it could be that you know someone who is experiencing this. Most females have experienced this depending on the sports they played and how serious they took their athletics – many coachesContinue reading “The “Female Triad” – Have you heard of it?”
Tag Archives: workout
Kettlebell Swings in motion
https://www.youtube.com/watch?v=tjBcWzqIBJE The above link is my demonstration of the kettlebell swing with a low weight and high reps. Feel free to share, like, comment and follow and don’t forget to subscribe to the YouTube channel! if you are interested in my blog post about this particular exercise, click here
135 lb barbell shrug
https://www.youtube.com/watch?v=8hGVmNDL6EY Happy Monday! I recorded an exercise today and decided that I would make it another workout blog post. For some of you who have been following my YouTube channel and Instagram, you have noticed I have been posting more workouts – which is my goal so that when I talk about a specificContinue reading “135 lb barbell shrug”
Week four|day one| 6 weeks to shreds part one
Warm up: 2-3 minute step ups with knee raise Barbell bench press: 4 x 9-11 (medium grip). 70 lb, 75 lb, 80 lb. ( 1 minute bench step ups) Incline DB press: 3 x 9-11, 50 lb. ( 1 minute DB cleans – 30 lb) Decline DB bench press: 3 x 9-11, 50 lb (1Continue reading “Week four|day one| 6 weeks to shreds part one”
Standing Dumbbell Triceps Extension (exercise , how to)
https://www.youtube.com/watch?v=-Vyt2QdsR7E Hello Fitness Family , I realize I have been posting a lot of my workouts and less other post and this is because many times I have something going on and posting the workouts is much quicker to do with little time and I don’t like rushing when writing/typing blog post, so whenContinue reading “Standing Dumbbell Triceps Extension (exercise , how to)”
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