WonderWoman & Fit

Working on speed for lifts

Warm up: Lying resistance band butt lifts: 4 x 25, red body bar goodmorning: 4 x 25, 3 lbs Hip adduction: 4 x 25, 40 lbs Workout: Conventional deadlift: 2 x 4 reps (was aiming for 5-6) 215 lbs Conventional deadlift: 2 x 3 (was aiming for 5-6) 230 lbs Barbell back squat: 4 xContinue reading “Working on speed for lifts”

365 days of self discovery: Day 16

9.18.18 How would you want other people to describe you? There’s no magical words that I would want people to say about me because I’m far from perfect & not everyone will like me. If anything, I’d like people to be able to say that I’m charismatic, open-minded/least bit of judgmental, understanding and someone that is positive.Continue reading “365 days of self discovery: Day 16”

365 days of self discovery: day 15

How would you describe yourself to a stranger? Easy going, socially awkward until I have gotten to know you. Fairly private person but if you stay in my life long enough & end up being someone I trust, I share many aspects of my life. I am a great listener, love giving people advice/encouragement toContinue reading “365 days of self discovery: day 15”

Chest day gains

Warm up: One arm bentover DB row: 4 x 25, 10 lbs DB lateral raises: 4 x 25, 10 lbs Triceps extension machine: 4 x 25, 30 lbs Workout: Barbell bench press: 4 x 6-8 (70%) 85 lbs Barbell bench press: 4 x 6-8 (75%) 95 lbs Barbell bench press (wide grip): 4 x 8-10,Continue reading “Chest day gains”

365 days of self discovery Day 14

Who is your biggest inspiration & why? As a child, it used to be a great number of people, people that I had looked up to; activist, athletes, family members, etc but as I have grown older, I don’t have that ONE person anymore or the list of people. Now the people that inspire meContinue reading “365 days of self discovery Day 14”