Warm up: DB chest press: 4 x 25, 20 lbs Rear delt machine: 4 x 25, 20 lbs Triceps machine: 4 x 25, 25 lbs Workout: Barbell bench press: 6 x 5-8, 75 lbs Barbell bench press (wide grip): 6 x 5-8, 80 lbs Barbell bench press (closed grip): 6 x 5-8, 75 lbsContinue reading “Batman and Benching”
Author Archives: WonderWoman & Fit
Bosu Exercises
Upper, lower, cardio & Abs Upper body: Bosu Walkovers: 2. Bosu Triceps walkup: 3: Bosu Dome push up: Lower body: 1. Bosu lunge: 2. Bosu Squat: 3. Bosu hamstring curls: Abs: 1. Bosu ball sit ups: 2. Bosu ball ab twist: 3. Single leg glute bridge: Cardio: 1. Bosu burpees: 2. Bosu mountain climbers: 3. Bosu toe taps: Continue reading “Bosu Exercises”
A Rainbow Of Women!?
Originally posted on An Inviting Piece of the Pie:
Anyone out there who has experienced a relationship knows, there are times when you have to enter intense negotiations…because the reality is no two human beings have exactly the same concept of recreational fun. As hard as I tried to convince my fiancé to stay home,…
Sometimes I feel like I am drowning —
Hey everyone 🙂 With as busy as I have been, I know I haven’t been consistent with my post like I was in the past and that is because I am building a new website for my personal training business I want to do & I have been traveling and out of town a wholeContinue reading “Sometimes I feel like I am drowning —”
1 Year Job Anniversary
Yesterday was my one ONE year anniversary at the gym I am currently working at. Time flies when you least expect it and it doesn’t even feel like one year, I made this post in honor of the hard work I have done there but also in honor of the opportunities it has opened upContinue reading “1 Year Job Anniversary”
Be the best version of you 