Going back in time to Tuesday, where I left off. Warm up: Resistance band lateral leg raises: 4 x 25, green band Hip adduction machine: 4 x 25, 40 lbs Kettlebell stiff legged deadlifts: 4 x 25, 4 kg Workout: Conventional deadlift: 9 x 3-6, 150 lbs (50% 1RM) Barbell back squat (lowContinue reading “May 22nd workout”
Author Archives: WonderWoman & Fit
BEGREATGUYS Motivation Monday #6
HAPPY MONDAY! Be Great! Today’s motivation isn’t lengthy and doesn’t have a whole story attached to it, instead it’s simple. “Be Great, in other words, make the most out of your life” – Shay-lon
Bench and circuits
Today I worked on speed/explosive training with my core lifts — the bench press. Warm Up: Lat pulldown (wide): 4 x 25, 50 lbs Assisted pull ups (wide): 4 x 25, 150 lbs Assisted dips: 4 x 25, 150 lbs Workout Barbell bench press: 9 x 3-6, (70% 1RM) 60 lbs Barbell benchContinue reading “Bench and circuits”
Friday’s workout make up day
No excuses Friday was my make up day since I had missed Wednesday’s bench session. It was heavier lifting day, so close to my max day with my core lifting. Accessory work I made a strength (heavier load) as well to match it. Warm up: Cable straight arm pulldown: 4 x 25, 30Continue reading “Friday’s workout make up day”
Do More —
I could have very well stopped and been complacent with reps, after progressing but instead I decided, to DO MORE because I CAN. Why be complacent if I want results. Today’s workout reminded me, I can do it and I will do it. Warm up: Leg press: 4 x 25, 60 lbsContinue reading “Do More —”
Be the best version of you 