WonderWoman & Fit

My Gym workout – Dec. 8th

Hello fitfam, Today was a leg day and it was a leg day focusing on muscular endurance training, so I did low weight and high reps in all the exercises and did day two of my squat challenge. Warm up: Treadmill: 12 minutes, no incline, 3.6 speed Workout Session: Leg extension: 4 xContinue reading “My Gym workout – Dec. 8th”

Pop (aka Soda) why it isn’t any good

I will assume we have all come to terms with the fact that drinking pop (soda) is no good for you. Whether it be ‘dark’ or ‘light’ pop, diet or non diet, caffeine or no caffeine, pop just isn’t any good for you – but we still like it. For many people, it is theirContinue reading “Pop (aka Soda) why it isn’t any good”

10 Cardio Exercises You should do!

FitFam, I have decided to list 5-10 great cardio exercises that anyone can do (depending on your health conditions and fitness level) – but are fun and will get your heart rate up! Now there is much more to this list than what I name off, so don’t get upset if there is one youContinue reading “10 Cardio Exercises You should do!”

My Gym Workout – Dec. 7th

I’m late, I’m late, for a very important date, a date of which with a blogger site.. people will be mad, they may cringe at the sight.. I’m late. .. Yes, prepare for more random quotes I shall make up. Some motivating, some weird and others very creative indeed. I happen to make that wholeContinue reading “My Gym Workout – Dec. 7th”

The Entertainer Blogger Award

I was nominated this award by PoojaG, she has an awesome blog, always sweet and nice. Please do take sometime to check out her blog!!! The rules of the award are : Write a post including the award picture Nominate twelve other bloggers Nominees should answer the same questions as the ones below Thank the bloggerContinue reading “The Entertainer Blogger Award”