WonderWoman & Fit

Say Buh-bye to the treadmill

I hate to say it, but it is time to let your treadmill go. Not forever, but for awhile because it is time for you take on new obstacles and new adventures with different cardio workouts. In my opinion the treadmill is an excuse to keep from having to push yourself, you set the time,Continue reading “Say Buh-bye to the treadmill”

When you are called upon as the HELP

This is about my new journey taking on friends as clients who called for my help in wanting to feel healthy and fit.

Meet and Greet: 9/10/16

Originally posted on The Hangry Runner:
Meet and Greet: 9/10/16 (OK so I’m a little late but I had a good excuse) Dreambigdreamoften.com and lifeexperimentblog.com It’s the Meet and Greet weekend!! Ok so here are the rules: Leave a link to your page or post in the comments of this post. Reblog this post. It helps…

Got milk?

Have you ever been to the grocery store to pick up some milk and noticed how the majority of the skim milk is gone and wonder why? Well, so have I. I mean we assume because it is “healthier” and has less fat in it, which it does contain less fat in skim, but whoContinue reading “Got milk?”

Is Water Aerobics better than land based exercises?

https://www.youtube.com/watch?v=veJN-XyYoiM So I will admit, this is probably bad timing since summer is almost over, but where I live there are gyms that offer indoor pools all year round for those who want to swim for their workout or enjoy the hot tub. I cannot imagine being one of those people, because once summer goesContinue reading “Is Water Aerobics better than land based exercises?”