Business Frame of Mind My website reveal — Hopefully everyone enjoys the set up, I tried to make it user friendly & easy to navigate. You will notice not all of the buttons have direct sites — (podcast, products, updates, etc) because I haven’t yet started those things; but they will be started this year.Continue reading “Personal Training Website Reveal — Happy New Year’s!”
Author Archives: WonderWoman & Fit
Goodbye 2018 — Walking Down Memory Lane
I’ll Never Forget… The Friends I made — Thank you for coming into my life & supporting my goals, dreams and for being a friend to me during good and bad times — Ya’ll are the real MVPs. The family get together’s — The memories I shared with all of my family that were part of myContinue reading “Goodbye 2018 — Walking Down Memory Lane”
Week Three: Day one
Week Three: Day One Warm up: Band pull apart: 4 x 25, red Band front raises: 4 x 25, red Band reverse fly: 4 x 25, red Workout: Barbell bench press: 5 x 5 x 70%, 85 lbs Barbell bench press (wide grip) 5 x 5, 75 lbs Superset: Smith machine incline press: 5 xContinue reading “Week Three: Day one”
365 Days of Self Discovery: NEW CHAPTER: MY FEELINGS & EMOTIONS
12.31.18 DAY ONE What makes you feel at peace? Coming home from a good day, laying in bed with music on and daydreaming. Taking a walk through nature, enjoying the scenery during warm and nice weather & being able to relax with little to no worry about what is going on around me — andContinue reading “365 Days of Self Discovery: NEW CHAPTER: MY FEELINGS & EMOTIONS”
365 Days of Self Discovery: Day 119
12.30.18 Do you have fears of abandonment? Why could this be? I had never heard of “Fear of abandonment” before having to answer this question, so I did some mini research & was shocked when I compared some of the information with myself — realizing I have this fear. I have this fear when itContinue reading “365 Days of Self Discovery: Day 119”
Be the best version of you 