WonderWoman & Fit

Leg day 10.16 18

Warm up: Kettlebell stiff legged deadlift: 4 x 25, 4kg Kettlebell swings: 4 x 25, 4kg Clamshell with band: 4 x 25 each leg, red band Workout: Conventional deadlift: 6 x 5-6 @ 65% 1RM — 200 lbs Barbell back squat: 6 x 5-6 @ 65% 1RM — 145 lbs Front Squats: 5 x 8-10,Continue reading “Leg day 10.16 18”

Chest 10.15.18

Warm up: Lat pulldown: 4 x 25, 40 lbs assisted dips: 4 x 25, 100 lbs Cable triceps pressdown: 4 x 25, 40 lbs Workout: Barbell bench press: 6 x 8-10 @ 65% 1RM — 80 lbs Tri-sets: Lat pulldown (narrow grip) 5 x 8-10, 80 lbs Cable curls: 5 x 8-10, 60 lbs CableContinue reading “Chest 10.15.18”

365 days of self discovery: Day 44

10.16.18 What is your favorite time of day and why? My favorite time of day relies on what plans I have for the particular day. For example, if I want to enjoy a day outside, I prefer it be in the late afternoon or when it is warmest and sunny. If I plan on stayingContinue reading “365 days of self discovery: Day 44”

365 days of self discovery: Day 43

10.15.18 What have you recently learned about yourself? I have learned that I don’t tolerate people’s drama and bullcrap — whereas before I would be afraid to have some form of confrontation with an individual due to them either bringing some form of drama to my life, or having something negative to say about me,Continue reading “365 days of self discovery: Day 43”

365 days of self discovery: Day 42

How would you change the world? I’d make it a place where people could feel safe being who they are without feeling as though there will be consequences or judgement rendered (i.e prevent bullying, body shaming, make places more LGBTQ friendly and open minded, etc) I’d make treatment for diseases and health conditions more affordableContinue reading “365 days of self discovery: Day 42”