WonderWoman & Fit

Thursday Strength

Well, I skipped yesterday’s workout due to the fact I was beyond exhausted and had to work both jobs on very little sleep, so decided instead of pushing iron, I’d get some much needed sleep (my body was thanking me) and I will do my Wednesday on Friday instead. Today I was going heavy withContinue reading “Thursday Strength”

365 days of self discovery: Day 32

10.04.18 What is the most important thing to enable you to live an authentic life? Personally, I would have to say being myself — whatever that may consist of 100% & even when it may not fit societies “norms”, or standards. I believe if one cannot be themselves (flaws and all) and instead pretend toContinue reading “365 days of self discovery: Day 32”

365 days of self discovery: Day 31

10.03.18 Is there a part of your life that you wish was more organized? No, not really. Maybe to have an organized gameplan for my business & the amount of workload vs time I have to get it done & time spent on the workload. Are you in the same boat, are you someone whoContinue reading “365 days of self discovery: Day 31”

Today’s long leg sesshh

Warm up: kettebell swings: 4 x 25, 12 lbs Front box step ups: 4 x 25 DB Romanian deadlifts: 4 x 25, 30 lbs Workout Seshh: Conventional deadlift: 6 x 5-6 was the goal (but did 6 x 4-5) at 215 lbs Barbell back squat: 6 x 5-6, 155 lbs Supersets: Front squats: 6 xContinue reading “Today’s long leg sesshh”

365 days of self discovery: Day 30

Are you an organized person? I would say yes I am. I use my planner/calendar daily for everyday task, keep up on work schedule, planning events, layout of my to-do list and to keep my brain in check so that I know what to expect that is “planned” for the day. I also very muchContinue reading “365 days of self discovery: Day 30”