Circumference Measurement Photo by Siora Photography on Unsplash It has been a few days, but in the last post I discussed BMI — in today’s post we will go over another form of body composition measuring; called circumference. When using this term, it means to measure the body’s “girth” using a tape measure. There are many sites that canContinue reading “Measuring Body Composition – Circumference”
Category Archives: Misc Blog Post
Susan G Komen Breast Cancer 5k
Saturday I partook in my first 5k run — and I did it to raise money for breast cancer. I met some new people and took some selfies with my team afterwards. If you want to check out more photos from the race, follow my Instagram page — ShayFitnessWonderWoman It was a wonderful time and IContinue reading “Susan G Komen Breast Cancer 5k”
Single leg kettlebell Deadlift
Kettlebell Deadlift variation An underrated movement that needs a lot of attention because it provides a lot of benefits that can go towards your compound lifts & also provides a means of working on balance & coordination, stability, core strength, hamstrings, and mobility of the hips, back and legs. In the above video, I am demonstratingContinue reading “Single leg kettlebell Deadlift”
Caffeine For Athletes
Performance Gains & Losses Photo by nousnou iwasaki on Unsplash Caffeine, one of the world’s greatest inventions for many Americans. Typically people drink their caffeine in the morning for a boost of energy but now caffeine isn’t just in your coffee and can be used for different purposes. Like anything we eat or drink, we should be awareContinue reading “Caffeine For Athletes”
The Barbell Front Squat
When it comes to squat variations, my strong suit is the front squat due to having strong quad muscles — in the video I demonstrate the front squat from the back side view, doing 135 lbs on the barbell & making sure to hit the 90 degree angle on the way down and bringing theContinue reading “The Barbell Front Squat”
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