https://www.youtube.com/watch?v=57HGG7URvpI This is a video of me demonstrating Alternating Hammer curls using dumbbells. Typically I like to use 30 lb dumbbells in each hand but for the sake of the video, went down in weights. It is important to pay attention to the form and to really contract those biceps during the lift. Thanks forContinue reading “Alternating Hammer Curls (YouTube video of me)”
Category Archives: Misc Blog Post
Judy The Bunny Tag
Thank you PoojaG for this tag nomination as well, this was something new that I have yet to do, so I was excited when you decided to nominate me for this one! RULES: -Link back to the person who nominated you and also to the creator of the tag (Me!) -Answer this question: Why do you likeContinue reading “Judy The Bunny Tag”
The Blogger Tag – My First one like this?! :D
Hey everyone, I am back at it again and writing some post for this week. Sorry, I have been away from the blog since last Thursday or so, I have received all of your messages, responses and comments and will make sure to respond to all of you! I appreciate all of your patience andContinue reading “The Blogger Tag – My First one like this?! :D”
Training with Supersets
Happy Thursday Bloggers, There are so many different ways to train and all of them are useful in some way or the other. I find that trying different training styles increases your knowledge for fitness, gives you better or more results and can be less boring. While some training styles take more time, it isContinue reading “Training with Supersets”
How To Handle Your Gym-Intimidation
The Gym Can be scary for anyone https://www.youtube.com/watch?v=3y73bl-Q2OQ This was my video on gym-intimidation, make sure to read the description box under the video as well. Thank you 🙂
Be the best version of you 