Firstly, I would like to say that yesterday I managed to hit 3 PR’s in my sumo deadlift. Last week I left off at a 25 lb increase to 250 and this week I was able to add 40 lbs more to it, Videos showing my lifts: Sumo PR’s each video is showing different weights starting fromContinue reading “Sumo Deadlift PR’s yesterday”
Category Archives: Misc Blog Post
Batman and Benching
Warm up: DB chest press: 4 x 25, 20 lbs Rear delt machine: 4 x 25, 20 lbs Triceps machine: 4 x 25, 25 lbs Workout: Barbell bench press: 6 x 5-8, 75 lbs Barbell bench press (wide grip): 6 x 5-8, 80 lbs Barbell bench press (closed grip): 6 x 5-8, 75 lbsContinue reading “Batman and Benching”
Bosu Exercises
Upper, lower, cardio & Abs Upper body: Bosu Walkovers: 2. Bosu Triceps walkup: 3: Bosu Dome push up: Lower body: 1. Bosu lunge: 2. Bosu Squat: 3. Bosu hamstring curls: Abs: 1. Bosu ball sit ups: 2. Bosu ball ab twist: 3. Single leg glute bridge: Cardio: 1. Bosu burpees: 2. Bosu mountain climbers: 3. Bosu toe taps: Continue reading “Bosu Exercises”
A Rainbow Of Women!?
Originally posted on An Inviting Piece of the Pie:
Anyone out there who has experienced a relationship knows, there are times when you have to enter intense negotiations…because the reality is no two human beings have exactly the same concept of recreational fun. As hard as I tried to convince my fiancé to stay home,…
Sometimes I feel like I am drowning —
Hey everyone 🙂 With as busy as I have been, I know I haven’t been consistent with my post like I was in the past and that is because I am building a new website for my personal training business I want to do & I have been traveling and out of town a wholeContinue reading “Sometimes I feel like I am drowning —”
Be the best version of you 