“Do what you said you were going to do” In other words, whatever it is you said you would do, that you have to do, that you want to do – DO IT! The problem is we get caught up on words, we say things but have a difficult time putting forth the actionContinue reading “BeGreatGuys Monday Motivation #6”
Category Archives: Misc Blog Post
Bench day (heavy)
Warm Up: Rear delt machine: 4 x 25, 10 lbs bicep machine: 4 x 25, 20 lbs DB triceps kickback: 4 x 25. 5 lbs Workout: Barbell bench press: 5 x 2-3 (80% 1RM) 95 lbs wide grip barbell bench press: 5 x 8-10, 70 lbs close grip barbell bench press: 5 x 8-10, 70Continue reading “Bench day (heavy)”
Tuesday’s workout
Warm up: plie squats: 4 x 25, 15 lbs kettlebell swings: 4 x 25, 4kg lateral band walks: 4 x 25, green band Workout: Sumo deadlift: 9 x 3-6 (55% 1RM) 125 lbs Barbell back squat (55% 1RM) 110 lbs Front squats: 5 x 8-10, 70 lbs Box squats: 5 x 8-10, 185 lbsContinue reading “Tuesday’s workout”
Happy Memorial Day
Memorial Day Monday So I hope everyone had a wonderful Memorial Day Today! I know for some it doesn’t have much meaning behind it but for me, it is a blessing to be in a country where I have freedoms that other countries may not have them, and it is a blessing that I haveContinue reading “Happy Memorial Day”
Heavy core leg lifts “learning to push through”
Feeling bloated and cramping sucks. I wasn’t sure by the way my body was acting if I would be able to go through with this heavy lifting day, especially since it was deadlifts AND squats, and I knew I wouldn’t hae time to make up for it this week — because of it being MemorialContinue reading “Heavy core leg lifts “learning to push through””
Be the best version of you 