Thank you fellow bloggers for being patient, I have some news.. I took my exam Friday December 1st and got a HIGH score but I did not pass. I failed. With all of that being said, I will hopefully be retaking the exam sometime in February ( the ACSM exam is changing so I haveContinue reading “EXAM results & Sacrifices.”
Category Archives: Misc Blog Post
I will back later..
Hey everyone, Today will be my last post until after Dec. 1st because I have an exam that day, and want to make myself completely available so I can study for it thoroughly. This is a very important test for my future, etc so I want to do well on it and come back andContinue reading “I will back later..”
Saturday … Week three|Day five
Workout: Superset: Barbell front squat: 3 x 12, 85 lb, 95 lb Linear leg press: 3 x 12, 270 lb Superset: Seated calf raise: 3 x 12, 100 lb EZ bar goodmorning: 3 x 12, 30 lb Seated DB curl: 3 x 12, 50 lb Weighted Dips: 3 x 12, 15 lbContinue reading “Saturday … Week three|Day five”
Thursday Week Three|Day Four
Workout: Barbell bench press: 3 x 12, 70 lb Incline DB bench press: 3 x 12, 60 lb Close grip pull up: 3 x to failure Military press: 3 x 12, 50 lb barbell upright row: 3 x 12, 50 lb Floor crunch: 3 x 20 I had to do less weight with everythingContinue reading “Thursday Week Three|Day Four”
Wednesday CrossFit
CrossFit Circuits (Deload Day) Circuit One: (4 rounds) Manmaker: 5 reps, 25 lb DB thruster: 5 reps, 25 lb Jump squat: 5 reps Circuit Two: (3 rounds) Weighted burpee: 15 reps, 25 lb Kettlebell swings: 15 reps, 10 kg Decline sit ups: 15 reps Circuit Three: (5 rounds) Hang clean: 5 reps, 65 lbContinue reading “Wednesday CrossFit”
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