How would you describe yourself to a stranger? Easy going, socially awkward until I have gotten to know you. Fairly private person but if you stay in my life long enough & end up being someone I trust, I share many aspects of my life. I am a great listener, love giving people advice/encouragement toContinue reading “365 days of self discovery: day 15”
Tag Archives: advice
What makes for a good gym partner?
Some people are ‘lone wolves’ such as myself, but every now and then we want the encouragement of someone else to keep us pumped, grow a bond & be the ‘bro’ we need in order to hit that next PR (yelling in our ear and rooting for our success)! But.. We should beContinue reading “What makes for a good gym partner?”
BeGreatGuys Monday Motivation #6
“Do what you said you were going to do” In other words, whatever it is you said you would do, that you have to do, that you want to do – DO IT! The problem is we get caught up on words, we say things but have a difficult time putting forth the actionContinue reading “BeGreatGuys Monday Motivation #6”
Meeting Matt Wenning — Powerlifting Legend
I was nearly shitting myself at the thought of finally meeting Matt Wenning yesterday. I started the drive early in the morning and brought a friend along for moral support and help with my nerves & anxiety. I am pretty sure, the whole drive was nothing but seemingly loud music, frequent pee breaks, and eatingContinue reading “Meeting Matt Wenning — Powerlifting Legend”
Tip #7: Don’t more than you can handle
Easier said than done. Most people assume you have to lift heavy to see results, but what happens is they compromise their form in order to do so. My tip is straight forward: Don’t lift more than you can handle, gradually increase but don’t compromise the form/technique in order to do it, because otherwise youContinue reading “Tip #7: Don’t more than you can handle”
Be the best version of you 