Tuesday Gains! Legs, shoulders and biceps Workout: Tri-set: Standing military press: 4 x 15-20, 30 lb Good Morning: 3 x 15-20, 30 lb DB alternating curls: 3 x 15-20, 40 lb Tri-set: standing palms-in DB press: 3 x 15-20, 30 lb Single leg kettlebell deadlift: 3 x 15-20, 12 lb DB alternating hammer curls:Continue reading “Oct. 24th Workout”
Tag Archives: athlete
Oct. 23rd Workout
Monday Workout! chest, legs, abs & cardio Workout: Superset: Barbell bench press: 4 x 15-20, 75 lb, 65 lb Linear leg press: 4 x 20, 180 lb Superset: Barbell back squat: 4 x 15-20, 105 lb, 85 lb Push ups: 4 x 15-20 Superset: Barbell incline press: 3 x 15-20, 45 lb bodyweight squat:Continue reading “Oct. 23rd Workout”
Stiff-legged Deadlifts (Exercise How To)
For my deadlifters out there, this will be another one of those exercises you might enjoy, although I have met some that don’t enjoy this variation, but I, for one like it. If you are looking for way to strengthen those hammies, this is an exercise for you! don’t give up on yourself if youContinue reading “Stiff-legged Deadlifts (Exercise How To)”
Oct. 17th Workout
Workout: (Ascending & Descending pyramid) barbell back squat: 1 x15, 75 lb 1 x 10, 85 lb 1 x 5, 100 lb 1 x 1, 135 lb 1 x 1, 135 lb 1 x 5, 100 lb 1 x 10, 85 lb 1 x 15, 75 lb Tri-set superset: Front squat: 4 x 2-5,Continue reading “Oct. 17th Workout”
Someone’s Else Squat Routine I did
https://www.youtube.com/watch?v=Fh8c8z1mJ8w I had a fellow blogger who commented on my post about pyramid training and wanted me to try this routine he uses for his squat. I have the routine copied in the description box of my YouTube video and also will post the whole workout in another post as well. Thanks bloggers for yourContinue reading “Someone’s Else Squat Routine I did”
Be the best version of you 