Tag Archives: athlete

Saturday, Sept. 30th – Workout

Legs & HIIT   Workout: Superset:   Barbell squat: 5 x 15 – 50 lb, 4 x 10-100 lb, 3 x 8-120 lb, 1 x 5-6 – 140 lb Linear leg press: 5 x 15- 20 lb, 4 x 10-55 lb, 3 x 8-75 lb, 1 x 5-6- 95 lb   Romanian Deadlifts (barbell): 4Continue reading “Saturday, Sept. 30th – Workout”

Thursday, Sept. 28th Workout

Traps, Lats & Forearms (Light weights, higher reps)   Workout: Superset:   Chin ups: 3 x 15-20 Barbell shrugs: 3 x 15-20, 135 lb Superset: Close grip front lat pulldown: 3 x 15-20, 90 lb Plate shrugs: 3 x 15-20, 90 lb Superset: Full ROM lat pulldown: 3 x 15-20, 40 lb Finger curls: 3Continue reading “Thursday, Sept. 28th Workout”

Wednesday, Sept. 27th Workout

For starters, I am going to be honest in saying that today’s workout SUCKED. I don’t mean the actual workout in itself, because I made a good one, but my performance & I was angry, I was frustrated and I was throwing a tantrum getting pissed off and crying.. not because the workout was “hard”Continue reading “Wednesday, Sept. 27th Workout”

Tuesday, Sept. 26th Workout

Sorry! This whole week has been SUPER DUPER BUSY!  I normally have time to let everyone know beforehand so that it doesn’t come as surprise if I miss days blogging – but I forgot. I have been running the gym I work at this whole week because the owner is on vacation and so IContinue reading “Tuesday, Sept. 26th Workout”