https://www.youtube.com/watch?v=rgPw3tEFZOY The above video is me demonstrating how to properly do box jumps. Now as simple as they may come, there is a technique to them that can prevent injury. In this blog post, I will go over some key notes to take away from this workout and like all workouts, give you some informativeContinue reading “Box Jumps (exercise)”
Tag Archives: athletes
The R.I.C.E Method
Hello Bloggers, Today’s blog post will be super short because I am having to work today and got to put a rush order on things. Nonetheless, I decided to vaguely speak on the above method called the “R.I.C.E Method” – which is: rest, ice, compression and elevation. Now some of you are well aware ofContinue reading “The R.I.C.E Method”
Week Three|Day Four| 6 Weeks to Shreds Part One
Fitness Collaboration Workout Plan. Warm up: 2-3 minute of jump rope Incline DB flyes: 3 x 21-30. 20 lb. (1 minute jump rope) DB flyes: 3 x 21-30. 20 lb. (1 minute bench step up) Cable crossover: 3 x 21-30, 40 lb. (1 minute squat jumps) Triceps Pushdown: 3 x 21-30, 70 lb. (1 minuteContinue reading “Week Three|Day Four| 6 Weeks to Shreds Part One”
Week one|Day Two|6 weeks to shreds
Warm up: 2-3 minute of step up with knee raise Today’s workout: barbell shoulder press: 4 x 9-11, 55 lb. (1 minute cardio acceleration: bench step ups) standing alternating DB press: 3 x 9-11, 40 lb & 50 lb. (1 minute cardio acceleration: kettlebell swings – 8 kg) Smith machine One arm upright row:Continue reading “Week one|Day Two|6 weeks to shreds”
Week One|Day 5| 6 weeks to shreds
Workout from Yesterday – Warm up: 2-3 minutes of DB step ups (30 lb) Side lateral raise: 3 x 12-15, 20 lb. (1 minute cardio acceleration: DB step ups – 30 lb) Standing front barbell raise over head: 3 x 12-15, 20 lb. (1 minute cardio acceleration: mountain climbers) seated bentover rear deltContinue reading “Week One|Day 5| 6 weeks to shreds”
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