Leg Day/Shoulders Workout: Superset: Barbell front squat: 4 x 8-10. 65 lb Alternating cable shoulder press: 3 x 8-10, 50 lb Superset: Barbell stiff-leg deadlift: 4 x 8-10. 95 lb bentover pulley side lateral: 3 x 8-10. 25 lb Superset: smith machine chair squat: 4 x 8-10, 75 lb EZ Bar front raise: 4Continue reading “Tuesday, Oct. 3rd Legs & Shoulders”
Tag Archives: bodybuilding
Journey to health collab|Week 10|Favorite type of exercise?
https://www.youtube.com/watch?v=c9CYZBc6s4Q What is your favorite type of exercise? leave answers in the comments!
Monday, Oct 2nd. Workout
Chest Day! Monday! Chest, biceps & Triceps Workout: Superset: Barbell bench press: 5 x 5. 90 lb, 95 lb, 100 lb, 105 lb Plate curls: 5 x 8-10, 35 lb Superset: Incline bench press: 5 x 5. 70 lb, 75 lb, 80 lb, 85 lb DB triceps kickback: 5 x 8-10, 40 lbContinue reading “Monday, Oct 2nd. Workout”
Incline DB Chest Press|Heavy Lifting
https://www.youtube.com/watch?v=R5SCCmk-8FQ Make sure to subscribe to my YouTube channel for more workouts – and collabs Follow me on Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/
Saturday, Sept. 30th – Workout
Legs & HIIT Workout: Superset: Barbell squat: 5 x 15 – 50 lb, 4 x 10-100 lb, 3 x 8-120 lb, 1 x 5-6 – 140 lb Linear leg press: 5 x 15- 20 lb, 4 x 10-55 lb, 3 x 8-75 lb, 1 x 5-6- 95 lb Romanian Deadlifts (barbell): 4Continue reading “Saturday, Sept. 30th – Workout”
Be the best version of you 