A Rare Sunday Workout- 12 Week Cut Day Six

Happy Sunday FitFam!   Normally Sunday’s are my rest day, but since I started the 12 week cut program on a Tuesday, I had to do my workout on a Sunday. This coming week, it should be back to rest days for Sundays.  Stayed tuned, I am going to have a video demonstrating one ofContinue reading “A Rare Sunday Workout- 12 Week Cut Day Six”

Gym Workout – Feb. 13 & Feb. 14th

Sorry FitFam,   I slacked yesterday with my blogging and forgot to blog my workout, to be completely honest, I was busy with peers and had mega things to do, so didn’t get around to it, but I will today, to make up for yesterday, I will blog yesterday’s workout and today’s workout and IContinue reading “Gym Workout – Feb. 13 & Feb. 14th”

Face Pull Exercise

It has been awhile…. Since I have created some post about specific exercises. I thought to myself, I have been slacking in that particular department, so here it is, I will do a better job of doing more of these again.  This particular exercise is done using a rope extension with the cable machine, soContinue reading “Face Pull Exercise”

Long Damn Week, Back to normal Hours, back to gym.

Happy Monday FitFam! Finally January is coming to an end and the only reason I am happy about this is because finally I am not working another 60 hours in Feb. lol. which means I get TIME to actually get things done, the weather is getting closer to spring/summer and that excites me and becauseContinue reading “Long Damn Week, Back to normal Hours, back to gym.”

Gym Workout – Jan. 26th

Hey FitFam,  I woke up later than usual today due to a phone conversation last night that seemed to last longer than I would have expected but it was well worth it until I woke up and realized how tired I still was – ugh. I swear I looked at my alarm clock (yes IContinue reading “Gym Workout – Jan. 26th”