https://www.youtube.com/watch?v=22eRzBTN27Q Rules & Expectations of the challenge: Anyone can participate (all fitness levels included) Push ups can be done in: Standard form, modified push up (knees on ground) or wall push up. If you need more modified options, talk to me and we will get you set up with one Each day I send youContinue reading “Sign Up For the March Challenge – You Can Do IT!”
Tag Archives: challenging
Push Up Challenge – Day 15
https://www.youtube.com/watch?v=OcXkO2pVJ-0 20 reps. Subscribe to my YouTube Channel and Follow my social media 🙂
Valentine’s Day Couple Workouts –
Happy Day Before Valentine’s Bloggers, Â I realize that tomorrow will be Valentine’s day and many of you will be spending time with your significant other or spouse BUT don’t let this keep you from getting a workout in, as a matter of fact, in honor of Valentine’s day for all you couples out thereContinue reading “Valentine’s Day Couple Workouts –”
Long Damn Week, Back to normal Hours, back to gym.
Happy Monday FitFam! Finally January is coming to an end and the only reason I am happy about this is because finally I am not working another 60 hours in Feb. lol. which means I get TIME to actually get things done, the weather is getting closer to spring/summer and that excites me and becauseContinue reading “Long Damn Week, Back to normal Hours, back to gym.”
Day 22 of my squat challenge, 185 reps
https://www.youtube.com/watch?v=7fjLxjSW4L8 Keep motivating me and cheering me on, I will need all of you! As time progresses the amount of reps will increase and it will start to be harder for me, but I will not give up and I will take this challenge and prevail 🙂 Thank you for all your support Shay-lon xxxx
Be the best version of you 