Back to Day one Workout: Incline barbell bench press: 3 x 12, 75 lb DB bench press: 3 x 12, 70 lb Wide grip pull up (assisted): 3 x to failure, 120 lb Bentover barbell row: 3 x 12, 75 lb Seated DB shoulder press: 3 x 12, 40 lb DB side lateral raise:Continue reading “Week Seven|Day One”
Tag Archives: chest
Push Up Variations
Standard Push ups are fine, but when you want to spice things up: Wide grip push up (engages shoulders more) Close grip push ups (engages triceps more) Clap push up (works on explosiveness and power) – plyometrics One leg push up (engages the core more) Hand release push up (helps those who wantContinue reading “Push Up Variations”
Week Six|Day One
Today’s workout went well overall. I realized based on other days, I have increases in loads and decreases, but I have been trying to be consistent so I can see where my strengths and weaknesses lie. For example I can DB bench press 80 lb for 8 reps but today, I could not do itContinue reading “Week Six|Day One”
Week Five|Day Four = No Cardio Necessary
Opposite day! no cardio 🙂 but my legs are still sore from yesterday, so thankfully today was an upperbody day! Workout: Superset: Barbell bench press: 3 x 8, 75 lb DB front raises: 3 x 10-12, 20 lb Superset: Incline DB bench press: 3 x 8, 70 lb Bentover DB flyes: 3 xContinue reading “Week Five|Day Four = No Cardio Necessary”
Thursday Week Three|Day Four
Workout: Barbell bench press: 3 x 12, 70 lb Incline DB bench press: 3 x 12, 60 lb Close grip pull up: 3 x to failure Military press: 3 x 12, 50 lb barbell upright row: 3 x 12, 50 lb Floor crunch: 3 x 20 I had to do less weight with everythingContinue reading “Thursday Week Three|Day Four”
Be the best version of you 