Monday I did a rest day (I know, odd) only because Sunday I had worked out with a gym friend of mine & I needed to the sleep Monday to fully operate doing two jobs one after the other pretty much. Lately I have been doing ‘Two-A-Days” (coming in twice in one day) to workout,Continue reading “Tuesday Two-a-Days”
Tag Archives: exercise
The preacher curl
The preacher curl, an exercise I don’t do often but one that I should do because it is a great bicep exercise workout, especially if you are really looking to isolate the muscle. My gym offers a space to do the curl like in the video above ( I assume most gyms do) but ifContinue reading “The preacher curl”
Wednesday gains
Warm up: Incline reverse flys 4 x 25, 10 lbs Straight arm cable lat pulldown: 4 x 25, 40 lbs Cable triceps pushdown: 4 x 25, 40 lbs Workout: Barbell bench press 3 x 2-3, 105 lbs Barbell bench press 3 x 2-3, 110 lbs barbell bench press (narrow grip) 4 x 5-6, 80 lbsContinue reading “Wednesday gains”
Fit Tip ‘9.18’
Find an exercise for you Remember that exercise is different for everyone, some people may prefer to do cardio and light weights and some may prefer to play a sport to stay active, while others may find lifting heavy and little cardio works best. Find what works for your goals and whatever keeps you motivatedContinue reading “Fit Tip ‘9.18’”
Working on speed for lifts
Warm up: Lying resistance band butt lifts: 4 x 25, red body bar goodmorning: 4 x 25, 3 lbs Hip adduction: 4 x 25, 40 lbs Workout: Conventional deadlift: 2 x 4 reps (was aiming for 5-6) 215 lbs Conventional deadlift: 2 x 3 (was aiming for 5-6) 230 lbs Barbell back squat: 4 xContinue reading “Working on speed for lifts”
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