Barbell back squat: 3 x 3 70% of 90% of 1RM: 140 lb 80% of 90% of 1RM: 160 lb 90% of 90% of 1RM: 180 lb. 5 max reps Barbell front squats: 5 x 12, 60 lb Barbell box squats: 5 x 12, 185 lb Leg press (quad dominant): 5 x 12,Continue reading “Week Nine Day Four —- Thursday”
Tag Archives: exercise
Monday March 5th workout
First things first, I made a mistake on my workouts — Basically last week was week 9 and this was supposed to be week 10, but I made this week, 9, because I forgot I did week 9 last week, BUT starting yesterday I did everything the wrong way, so I am going to make thisContinue reading “Monday March 5th workout”
Yesterday’s deads
I did not make it to the gym today due to having other priorities and then having to work. This was yesterday’s workout. Conventional deadlift: 3 x 3 70% of 90% of 1-RM: 185 lb 80% of 90% of 1-RM: 215 lb 90% of 90% of 1-RM: 240 lb, I did 3Continue reading “Yesterday’s deads”
Arnold Classic Fitness Expo – I AM GOING! :D
I just wanted to announce that I will be attending the Arnold Classic Fitness Expo in Columbus, Ohio this year. I have gone once before and enjoyed it, and so I am looking forward to going again, I will be leaving Friday morning — I will not be on the blog or checking emails duringContinue reading “Arnold Classic Fitness Expo – I AM GOING! :D”
Monday Quickie
Barbell shoulder press: 3 x 3 70% of 90% of 1-RM: 60 lb 80% of 90% of 1-RM: 70 lb 90% of 90% of 1-RM: 75 lb Barbell bench press: 5 x 5, 110 lb Superset: DB shoulder press: 5 x 12, 50 lb DB lateral raise: 5 x 12, 20 lb So,Continue reading “Monday Quickie”
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