exercise – Page 22 – Be the best version of you

Saturday’s workout

A Quickie, Sumo deadlift: 3 x 5 65% of 90% of 1-RM: 135 lb 75% of 90% of 1-RM: 160 lb 85% of 90% of the 1-RM: 180 lb, 8 rep max Bench press: 5 x 5, 100 lb

Barbell bench press: 3 x 5, 3, 1 75% of 90% of 1-RM: 90 lb, 5 reps 85% of 90% of 1-RM: 105 lb, 3 reps 95% of 90% of 1-RM: 115 lb, 1+ (I did 3 max reps) Wide Grip pull ups (assistance machine): 5 x 6, 100 lb DB floorContinue reading “Yesterday’s workout”

Fucked Around With Deadlifts & Got hurt

So I have three videos to show everyone & will drop the links below. One will be my 300 lb deadlift fail, another will be my 295 complete and the final one will be my 245 lb for 3 reps — Today I was aiming to hit 300 lb and well, I tried it overContinue reading “Fucked Around With Deadlifts & Got hurt”

Good & bad news

Barbell shoulder press: 3 x 5, 3, 1 75% of 90% of 1-RM: 60 lb, 3 x 5 85% of 90% of 1-RM: 70 lb, 3 x 3 95% of 90% of 1-RM: 75 lb, 5 rep max , 3 x 1+ This went over well, I believe about 4 or 5 weeksContinue reading “Good & bad news”

Squats/Bench/Cardio

I got lucky today because I forgot my running shoes at home when I arrived at the gym, and that meant no interval training on the treadmill today! haha Barbell back squat: 3 x 5 65% of 90% of 1-RM: 120 lb 75% of 90% of 1-RM: 140 lb 85% of 90%Continue reading “Squats/Bench/Cardio”