Tag Archives: exercise

Linear Leg Press (Exercise How to &YouTube Video)

https://www.youtube.com/watch?v=fdaRhKPRzvA Most gyms will carry this machine, but I have seen them shaped seemingly different. The above video is of myself demonstrating how to use one (I did 4 x 20 at 180 lb) but of course depending on your goals and fitness level that could be different for everyone. Something I want EVERYONE toContinue reading “Linear Leg Press (Exercise How to &YouTube Video)”

Oct. 23rd Workout

Monday Workout! chest, legs, abs & cardio Workout: Superset:   Barbell bench press: 4 x 15-20, 75 lb, 65 lb Linear leg press: 4 x 20, 180 lb Superset: Barbell back squat: 4 x 15-20, 105 lb, 85 lb Push ups: 4 x 15-20 Superset: Barbell incline press: 3 x 15-20, 45 lb bodyweight squat:Continue reading “Oct. 23rd Workout”

Stiff-legged Deadlifts (Exercise How To)

For my deadlifters out there, this will be another one of those exercises you might enjoy, although I have met some that don’t enjoy this variation, but I, for one like it. If you are looking for way to strengthen those hammies, this is an exercise for you! don’t give up on yourself if youContinue reading “Stiff-legged Deadlifts (Exercise How To)”

Someone’s Else Squat Routine I did

https://www.youtube.com/watch?v=Fh8c8z1mJ8w I had a fellow blogger who commented on my post about pyramid training and wanted me to try this routine he uses for his squat. I have the routine copied in the description box of my YouTube video and also will post the whole workout in another post as well.  Thanks bloggers for yourContinue reading “Someone’s Else Squat Routine I did”