For starters, I am going to be honest in saying that today’s workout SUCKED. I don’t mean the actual workout in itself, because I made a good one, but my performance & I was angry, I was frustrated and I was throwing a tantrum getting pissed off and crying.. not because the workout was “hard”Continue reading “Wednesday, Sept. 27th Workout”
Tag Archives: exercise
Sept. 25th workout
Chest & Shoulders Workout: Superset: Barbell bench press: 5 x5, 85 lb, 90 lb, 95 lb, 100 lb plate front raise: 5 x 15-20, 25 lb Superset: Incline bench press: 5 x 5, 65 lb, 70 lb, 75 lb, 80 lb Kettlebell seated press: 5 x 15-20, 16 kg Superset: DB bench press:Continue reading “Sept. 25th workout”
Saturday Sept. 23rd workout
Leg Day Workout: Superset: Barbell back squat: 5 x 15 – 45 lb, 4 x 10-95 lb, 3 x 8-115 lb, 1 x 5- 135 lb Linear leg press: 5 x 15 – no weight, 4 x 10- 50 lb, 3 x 8- 70 lb, 1 x 5-90 lb Romanian barbell deadlift:Continue reading “Saturday Sept. 23rd workout”
September 21st- Workout
Traps, lats & Back Workout: Superset: Barbell shrugs: 4 x 8, 175 lb, 185 lb Chin up: 4 x 5 DB shrugs: 4 x 8, 90 lb Superset: Kneeling high pulley row: 4 x 8, 90 lb Smith machine bentover row: 4 x 8, 105 lb Smith machine upright row: 4 x 8,Continue reading “September 21st- Workout”
Wednesday Sept.20th – Workout
Workout: Superset: DB overhead Triceps extension: 3 x 8-10, 20 lb EZ Bar reverse lunges: 3 x 10, 40 lb Superset: Close Grip DB press: 3 x 8-10, 20 lb, 25 lb, 30 lb Plie Squats: 3 x 10, 30 lb Standing bentover one arm DB triceps extension: 3 x 8-10, 20 lb eachContinue reading “Wednesday Sept.20th – Workout”
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